Yogasana Benefits
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

There are 84 lakhs of different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

Examples of different yoga forms include:
  1. Hata Yoga. The form most often associated with yoga, it combines a series of basic movements with breathing.
  2. Vinyasa Yoga. A series of poses that flow smoothly into one another.
  3. Power Yoga. A faster, higher-intensity practice that builds muscle.
  4. Ashtanga Yoga. A series of poses, combined with a special breathing technique.
  5. Bikram Yoga. Also known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature.
  6. Iyengar Yoga. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.