Yoga postures can be broadly classified into below types:

  • Standing Yoga Poses
  • Sitting Yoga Poses
  • Supine Yoga Poses
  • Prone Yoga Poses

In each of the above classification, contain one or more of the below yoga varieties:

  • Back-bending Poses
  • Balancing Poses
  • Core Strengthening Poses
  • Forward Bending Poses
  • Hip Opening Poses
  • Inversion Poses
  • Shoulder Opening Poses
  • Side Bending Poses
  • Twist Poses